I went to the grocery store yesterday and, for the first time in my life, I actually felt angry. Not because of the prices, but because of what I learned in Dr. Mark Hyman’s new book, Food Fix Uncensored. Once you see the ‘Toxic Triad’ of food, pharma, and farming on every shelf, you can’t unsee it. Here’s why this book ruined my typical shopping trip (in a good way). If you’ve ever wondered why your healthy habits don’t seem to be enough, this book was written for you.

3/5 stars ★★★☆☆
From the publisher: From the #1 New York Times bestselling author of Young Forever, uncover the powerful web of corporate interests that are hijacking our food, our health—and our future.
“A roadmap to reclaiming our vitality.” —from the foreword by Dr. Casey Means, author of Good Energy
Published on: February 10, 2026
Pages: 480
Genre: Health and Wellness
To read the synopsis of the book: https://amzn.to/4rW0rwh
What I Liked About Food Fix Uncensored:
The Uncensored:
Many of my favorite wellness podcasts are those done by Dr. Hyman. He asks great questions, and seems, well, human, which I like. The “uncensored” part of this book, which I admire, is his willingness to call out specific lobbyists and corporations that are contributing factors to the demise of our health. He shifts the blame to the system, and not just to my lack of willpower at the grocery store. He plainly points out that it is the food environment that is adding to the corruption of healthful eating.
Fighting Back:
Dr. Hyman doesn’t just leave us hanging with the doom and gloom that has overtaken our food in America; he is actively trying to fix our food system by founding the Food Fix Campaign. “…the campaign brings together a team of policy experts, regenerative agriculture leaders, medical professionals, soil scientists, and communications strategists to deliver a singular message: our food system must become a tool for health, not harm.” He is slowly getting politicians on both sides of the aisle to wake up and fight back.
Words of Wisdom:
I found myself highlighting so many sections of the book. Here are some of my favorite quotes:
** 1. “Every major crisis we face – skyrocketing disease rates, economic collapse, environmental destruction – traces back to one thing: our food.”
** 2. “I hope you can give me the benefit of the doubt when I say that this isn’t about Left vs. Right – it’s about life vs. disease, health vs. corporate greed. If we can’t set aside ideological differences to address the single biggest driver of our nations’ health crisis, then we’ve already lost…”
** 3. “Even more alarming is the fact that many chemicals and agricultural drugs banned in Europe and other countries remain perfectly legal in the United States. Why? Because our regulatory system operates under a ‘prove it’s dangerous first‘ model.”
** 4. “The same American food companies that fill grocery store aisles with dyes, fillers, and chemicals linked to cancer, hyperactivity, and metabolic dysfunction have no problem removing those same ingredients when selling their products in Europe, the United Kingdom, and even China.”
What Does This All Mean?
I have been listening to a lot of wellness podcasts lately, and they have all been saying the same thing: food is medicine. If you look at the flip side, disease is also caused by the wrong foods. Politics aside, this should make you angry. If you’re like me, you’ll want to learn how to do better. That’s why this book matters.
I’m going to be honest, though. The book isn’t a thrill ride every second. Sometimes, I wondered who the book was geared toward because some of it went right over my head. That being said, there are many seeds of wisdom, and that is why I enjoyed this book.
Where to Buy Food Fix Uncensored and More:
Purchase Food Fix Uncensored
To visit his website
- Read more of my book reviews: Visit my library
- Missed my Top Books of 2025? Check out the full list here
Looking for more book recommendations?
If you enjoyed this book, I highly recommend these other health and wellness books:
- The Foodie Diet by Ella Davar, RD | Buy on Amazon
- Living Proof by Tiffany Graham Charkosky | Buy on Amazon
- Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don’t Deny: Intermittent Fasting by Gin Stephens | Buy on Amazon
Disclosure: Thank you to NetGalley, Dr. Mark Hyman and Little, Brown & Company for my free copy of this book. This is my honest opinion.
Leave a Comment:
I’ve become passionate about health and wellness books lately. Has anyone else noticed the difference between US food and European versions? It’s been a long time since I’ve been to Europe, so I’d love to hear your thoughts in the comments below.





































